GROUP FITNESS CLASSES
Our group fitness classes are such a testimony of how great Shapes creates a safe, fun, welcoming environment for all shapes, sizes and levels. We have been so successful for years and recognized by American Council of Exercise as a provider along with the rights to our own line of Shapes Branded Strength Classes. Whether you are “Pumping” in our signature Pump class in California or sweating in our branded “Trifecta” class in South Florida, you can be rest assured you will have consistency and your class will be sealed with the same touch of the “Shapes Touch of Fitness Fun” across the board!
At Shapes we know that the keys of Fitness for Women are found in accountability, results and fun! We have designed our group fitness program to be the ultimate key, unlocking the door and providing an entrance to the life change you have been waiting to make!
At Shapes, we have designed our group fitness program to keep your fitness life balanced for you. We offer a wide variety of classes in all of the three of the main components of group fitness: CARDIO, STRENGTH and MIND/BODY.
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Classes Offered at this Location
Our signature high energy barbell resistance training workout formatted to music.
Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Bend, strengthen and stretch through a series of yoga moves that embrace elements of Tai Chi and Pilates. Increase your core strength while elongating and toning your muscles. A great holistic workout to music that brings your body into a state of harmony and balance.
Leave feeling centered and calm after participating in a traditional yoga format. Recommended for all levels.